The Wellness Formula
AN OVERVIEW OF THE 12 FACTORS FOR CULTIVATING POSITIVELY ENERGIZED, HIGH PERFORMANCE WORKPLACES AND LIFESTYLES
A rapid read providing research-based, data-driven, insights from neuroscience, psychology, and mindfulness.
The Wellness Formula was created from original research into what’s essential for feeling and performing your best throughout the day, identifying 74 attributes across 12 key factors. This groundbreaking work became the foundation of MEvolution and the EMQ data model, developed after applying these 12 factors with employees worldwide for over two years. The emerging data patterns shaped what we now know as the EMQ model.
In the book, you’ll explore each of the 12 factors, understand their role in helping people thrive with energy, and discover practical ways to apply them to yourself, your team, or your organization. Packed with actionable tips and tools, it’s an accessible introduction to the transformative world of energy management!