MEvolution for Individuals
Live life energized!
Feeling tired, burnt out, or overwhelmed? Finding it hard to get everything done? Always busy, rushed, or stressed? Or feeling like you are simply not your best self? Then it’s time to try out energy management!
Energy management is proven to help live life at full capacity, professionally and personally, unlocking more of your human potential and helping you attain success.
4 Easy Ways to Get Started!
Learn more about each option and what’s included below. You may want to consider using employer provided stipends or reimbursement opportunities for wellbeing or personal development.
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Option #1: Commit
Do It Yourself, with Added Inspiration + Insights!
Each month, receive the BeEnergized newsletter and take the challenges to protect and manage your emotional, mental, and physical energy.
$50
Option #2: Build Awareness
Discover your Energy Blockers in ~45 Minutes!
Take the Energy Management Quotient Evaluation (EMQ) and get your personal analysis report of key opportunities to optimize your energy.
$55
Option #3: Discover and Learn
Be Energized with a 90-Minute Training!
Complete a self-paced training and access tools, to learn the science of energy management and proven techniques to apply immediately.
$75
Option #4: Bundle Both
Assessment and Development Bundle!
Take the EMQ assessment to discover your energy blockers and get started straight away with the Introduction to Energy Management Training!
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“For a long time, I was yearning to improve myself and tried many self-help books and programs. Until I came across this energy management Program did things start falling into place."
Tara Marcello
Vice President, Client Success and Support
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“The entire MEvolution process has changed my life: it has made me look at situations differently. I am extremely glad I started the process now since I can see a change in my professional and personal life."
Meanie Gomez
Senior Manager, Customer Marketing
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“It’s a great tool to help diminish the negative impact of my blockers. In a short time, in every possible way (mentally, physically, and spiritually) I became a happier, calmer, and more hopeful person, and can show myself in a better version.”
Jean Zheng
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"It has allowed me to be more present, make more effective decisions and perform at a higher level in every area of my life."
Nick Pakkidis
Vice President, Procurement
ALL INCLUSIVE! The MEvolution System
Eliminate your blockers and cultivate energy-boosting habits
Includes the EMQ evaluation, Introduction to Energy Management content, and skills building. You will gain access to 24 (and counting!) expertly designed monthly toolkits packed with specific resources to help you learn, practice, and solidify new mental habits and behaviors. Work at your own pace, revisit unlocked content anytime, and keep building skills for sustained growth and adaptability.
Each skill toolkit includes:
The Episode: A 15–30-minute on-demand class that introduces key concepts and strategies, designed for flexible viewing at your pace.
Brain-and-Behavior Training Module: A 3-week program with two weekly activities (30–60 minutes each) to help uncover thought patterns, enhance self-awareness, and practice new techniques.
Instructional Videos: Quick, step-by-step guides to master techniques in minutes.
Worksheets: Practical exercises in concise formats to reinforce learning.
Guided Chatbots: Interactive, digital walkthroughs of techniques in just a few minutes.
Discussion Prompt Cards: Ready-to-use conversation starters for group meetings.
COMMIT
Get a monthly activity, insights, and tips!
Stay inspired and on track with monthly energy insights, tips, and activities!
Receive a new Energy Management topic in your inbox each month, packed with actionable insights, tips, and challenges.
Get a 5-minute, digital structured journal every month to reflect on your actions, emotions, energy basics, and wins—loved by employees for its quick, monthly reset.
BUILD AWARENESS
Take the Energy Management Quotient (EMQ) assessment.
Uncover your personal energy dynamics with the Energy Management Quotient (EMQ) assessment.
This ~45-minute, research-backed assessment helps you identify energy blockers that drain you and reveals opportunities to boost your energy.
Receive a detailed personal analysis report to guide your journey toward thriving.
DISCOVER AND LEARN
Complete a 90-minute energy booster training!
This self-paced course will teach you a 4-part framework for living a positively energized life and some easy to implement techniques to get you started. You:
Will discover the science of energy management and how your mind works.
Be guided through hands-on practice of powerful techniques that you can implement straight away.
Can watch, pause, and rewatch at your own pace, from your laptop or mobile phone.
Can access downloadable worksheets and guided chat-bots, after module completion, for the techniques covered, to cement the new thinking patterns and habits.
BUNDLE BOTH
Elevate your energy awareness and take action immediately!
Start with the EMQ assessment to identify your energy blockers and growth opportunities. And then follow up with the Introduction to Energy Management training module, complete with downloadable worksheets and guided reflections, to implement changes straight away.
After just 12-weeks of focusing on energy management…
2 in 3
Feel happier, more fulfilled or more engaged
1 in 2
Have others notice the difference
3 in 4
Feel less stressed and can better handle challenge
1 in 2
Feel less burnt out and have better work-life balance
FAQ’s
Got another question? Contact us below!
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You will have 30-days from the date of purchase to take your evaluation. The time to take it depends on how much you choose to reflect on the questions, however, we recommend setting aside at least an hour.
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You should receive your report in 1-3 business days. Don’t worry! While you wait there are some informative videos to understand more about the science of energy management!
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You will have 30-days from the date of purchase if you are only purchasing the training and 30-days from the date you are issued your analysis report if you are doing the bundle package.
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Don’t worry, we know life can throw curveballs! So if something unexpected comes up that means you cannot complete the activity in the access timeframe, let us know and we will work with you on the best path forward.
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The blueprint of what impacts human energy is vast. However, you may be learning behaviors or mental processes aligned to our 4-part energy management framework:
1) Plugging up energy drain caused by blockers such as expectations, rumination, or pleasing.
2) Increasing your energy. For example, celebrating your wins, gratitude, rest, or living your values.
3) Optimizing and protecting your energy. For example, boundaries, work-life harmony, or decreasing mental distractions.
4) Elevating how your energy works with others. For example handling energy vampires or shifting the energy you bring to an interaction with others.